
How about trying to go out for walks, runs, or gym? This can really help with grounding yourself and processing your emotions in a healthy environment. Also, not only is there long term benefits but there is short term benefits as well: increasing positive relationship with your body and mind plus the feel good chemicals in your brain are released contributing to a better overall outlook. Just make sure to ease into it if you’re not someone who regularly works out, which is okay. Be patient with
Yourself and release everyone is on their own journey and it will take time. If you go in with the thought that “I only had time to workout for 20 mins” or “ I only ran for 15 minutes” that is still great and think “anything I do is always better for myself than nothing.” Good luck to you!