Stop snacking when you’re bored, only eat until you feel satisfied NOT full, limit sugar, drink more water

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1-2 lbs per week is totally possible and healthy depending on your starting weight/BMI. You need to eat fewer calories than you consume. You can do it with that alone, but it’ll help if you also eat healthy foods, high protein (keeps you full longer), and fasting. Don’t eat after 8pm or before noon. Give yourself an 8 hour window for food, but far enough away from bedtime that you’re not sleeping with a full belly. Cardio is going to also help. Cut out sugar, high fructose corn syrup, alcohol.

3

Cut beer!! Holy shit, it’s insane how many useless calories are in there🤣

1

More protein really helped me. Gym whenever you can and 10000 steps a day

1

Staying in a calorie deficit is key to weight loss, a lot of people don’t even realize how many calories they consume in a day. I use Cronometer to stay on track because the free stuff is still super customized and useful

1