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A lot of girls are to scared to lift weights cause they think they’re gonna get bulky but personally I didn’t get bulky I actually reached my goal look so like don’t be afraid to life guys!!
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Anonymous 20h

Hi! Im a bulky girl here. youll only get bulky IF YOU ARE TRYING TO GET BULKY, you have to eat protien in a surplus, use progressive overload, and reach your intake goal in a bulk nearly every day. bulk dosent just happen, lift weigts, stay thin, get muscles, do whatever you want to do, but dont let fear stop you from getting stronger

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Anonymous 20h

yesss same it actually made me look so much more feminine and i’m super happy with the results.

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Anonymous 20h

Lift not life**

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Anonymous 20h

Am I the only one who just does not enjoy the gym? How do you guys stay so motivated? I literally keep trying because I want to lose weight and then get so bored and end up quitting :(

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Anonymous replying to -> #1 20h

Same!! A lot of the times the pics they use as references to for being slim those girls lift so like I get it cause I used to be scared but the results turn out so good!!

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Anonymous replying to -> #2 20h

This is so so true!!!

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Anonymous replying to -> #3 20h

I’m not always motivated to go honestly!! I’ve kinda trained myself to not think about it and just go even if I don’t feel like it just cause it’s healthy for me! What I do on days I don’t wanna go I’ll say I’ll atleast go there and walk on the treadmill for 5 minutes then I can go home and usually I end up staying longer anyway

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Anonymous replying to -> #3 20h

its not about motivation its about discipline. you force yourself to go when you dont want to, motivation will never get you to your goal. it helps to have a buddy

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Anonymous replying to -> OP 20h

I really think I’m having an issue taking that first step. The longest I think I’ve gone to the gym is a month and I hated every second of it. The amount of people, the feeling so out of place, and even when I would go with a buddy she low key judged me when I said I didn’t want to do super heavy weights. I think I might try the treadmill thing though. I used to play sports and I feel like that was the only time i really enjoyed exercise

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Anonymous replying to -> #2 20h

I only know one friend who consistently works out and we’re just not super compatible when we work out together

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Anonymous replying to -> #3 20h

If you don’t wanna do weights then don’t!! I had a time where I just did cardio and treadmill and I loved it you just gotta find what works for you! Like instead of watching tv on your couch go to the gym on the treadmill set up your phone and workout even if it’s just a little something is always better than nothing!

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Anonymous replying to -> OP 19h

Yeah I think I’ll need to try that. Thank you for the advice!!

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