Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Confessions icon
Confessions 12w
Good way to end the summer
36 upvotes. Sidechat image post by Anonymous in Confessions. "Good way to end the summer"
comment
upvote 36 downvote
default user profile icon
Anonymous 11w

Drop the arm routine?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 11w

Incline db curls (3x10), incline db hammer curls (3x10), preacher curls (3x10), and tricep cable push downs (3x10).

upvote 4 downvote