Confessions on Sidechat | I messed the mess outta my legs last time I went to the gym. As a beginner this does NOT make me wanna go back ☹️

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Confessions 15w

I messed the mess outta my legs last time I went to the gym. As a beginner this does NOT make me wanna go back ☹️

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Anonymous 15w

Start small and light and build up from there :) your body needs time to adjust to more physical activity

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Anonymous 15w

Focus on form over weight. I fucked up my hip flexors basically for life squatting too much weight too deeply when I first started. Just take it slow, don’t ego lift, and you’ll be golden

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Anonymous

#1 15w

Legs stay sore the longest so that you’ll just have to get used to

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