
Try fasting. If you can stop yourself from eating and drinking (things you need to do to live) you can internalize the fact you rly do have a lot more control over yourself than you think and build up tolerance. Stay away from things that encourage that behavior as much as you can. Lust is dehumanizing and a corruption of love, make the object of that lust the full human being they actually are in your head. Like this is someone’s kid & they deserve love, they also poop and fart like anyone else