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Confessions 45w
The post workout munchies bro 🥴 trying to do a calorie deficit
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Anonymous 45w

What’s your normal diet?

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Anonymous replying to -> #1 45w

Not exactly sure what the calorie intake was but it was basically eating when I was hungry. I’m trying to do less than 1500 cal intake now and do cardio for a little extra off

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Anonymous replying to -> OP 45w

No I don’t mean the calorie intake I mean what are you eating/drinking? Certain things can make you feel more satiated than others

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