
Try to remember at least one positive thing each day, and be thankful for one thing, even if it’s waking up. Making your bed first thing in the morning also can help boost your productivity as you’ve already completed one task of your day. Regarding starving.. if it is intentional, you should do your best to eat something small and bland, think soup and crackers. If it is due to financial stressors, there’s food banks at many churches you may have access to.