Confessions on Sidechat | I never believed that cardio was good for your heart. I went from 130-145bpm resting to 88bpm in 6 months. No more tachycardia

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Confessions 76w

I never believed that cardio was good for your heart. I went from 130-145bpm resting to 88bpm in 6 months. No more tachycardia

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Anonymous 76w

That’s good!! 145 is not healthy

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Anonymous 76w

the saying is cardio for health, resistance training for metabolism and looks

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Anonymous 76w

There’s no way you were 145 resting

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Anonymous

#4 76w

It’s crazy hot quick it works!!

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