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Confessions 19w
every upvote is a day i need to go to the gym help me stay consistent yall
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7
upvote 1294 downvote
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Anonymous 19w

I downvoted. You deserve a break :) you’re welcome

upvote 79 downvote
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Anonymous 19w

Just make sure it's not days in a row. Rest days are important and beneficial towards growth 😊

upvote 21 downvote
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Anonymous 19w

I down voted!

upvote 5 downvote
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Anonymous 19w

Godspeed

upvote 1 downvote
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Anonymous 19w

U going to the gym for life 🧑‍⚖️

upvote 1 downvote
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Anonymous 19w

David goggins mindset yo

upvote 1 downvote
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Anonymous replying to -> #4 19w

It is important to mention, however, that rest days AREN'T just "sit around do nothing" days. You still should be active and make sure your heart is at an increased BPM for at least 30 minutes a day, just give your muscles a break to heal.

upvote 20 downvote