Confessions on Sidechat | LADIES W BIG GYM BUILT BUTTS: How many grams of protein do you get a day? (pls include height and weight or ratio of g to body mass if u know it)

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LADIES W BIG GYM BUILT BUTTS: How many grams of protein do you get a day? (pls include height and weight or ratio of g to body mass if u know it)

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Anonymous 3w

try to aim for 1 gram of protein per pound you weigh

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Anonymous

#1 3w

so i need to eat 309??)

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Anonymous

#2 3w

I’m sayingggg like there’s no way I need all that

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Anonymous

#1 3w

This is good if you know your muscle mass, it’d be better to 1g per pound of muscle you have. In general OP, the amount that’s helpful to eat is 50-100g of protein a day if you’re around average height. You really don’t need to get very specific as long as you’re getting complete sources of protein in your diet, and have it be a main component of most of your meals

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