Confessions on Sidechat | Just found out my cholesterol is high as shit and cried because that’s scary as fuck but also because all my favorite foods raise cholesterol 😔

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Confessions 45w

Just found out my cholesterol is high as shit and cried because that’s scary as fuck but also because all my favorite foods raise cholesterol 😔

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Anonymous 45w

just eat a lot of fiber and you’re good

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Anonymous 45w

Same here. I have to eat fish and chicken 🐓

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Anonymous

#2 45w

I’m planning on increasing my fiber intake but I do also need to exercise more and eat less saturated fats because I don’t think fiber alone can fix an ldl of 190 😞

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Anonymous

OP 45w

hdl clears out ldl so eat a lot of that too. like avocados

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