Confessions on Sidechat | Just found out my cholesterol is high as shit and cried because that’s scary as fuck but also because all my favorite foods raise cholesterol 😔

Join communities on Sidechat Download

Confessions 58w

Just found out my cholesterol is high as shit and cried because that’s scary as fuck but also because all my favorite foods raise cholesterol 😔

4

3

Anonymous 58w

just eat a lot of fiber and you’re good

3

Anonymous 58w

Same here. I have to eat fish and chicken 🐓

1

Anonymous

#2 58w

I’m planning on increasing my fiber intake but I do also need to exercise more and eat less saturated fats because I don’t think fiber alone can fix an ldl of 190 😞

1

Anonymous

OP 58w

hdl clears out ldl so eat a lot of that too. like avocados

1