Confessions on Sidechat | just finished my second panic attack of the day I fear I might need a therapy session or an increase in my meds 😔

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Confessions 17w

just finished my second panic attack of the day I fear I might need a therapy session or an increase in my meds 😔

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Anonymous 17w

I’d recommend one or both of those yea😔 Panic attacks suck I haven’t gotten any for a while but during the pandemic I was getting them a lot.

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Anonymous

#1 17w

it’s so bad rn I hate this so much. I’ve had them since high school but rn it’s a war

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Anonymous

OP 17w

Honestly the best advice I can give is to use what grounding exercises you know. It won’t fix it but it’ll at least help slow or stop the spiral. I’m sorry you’re dealing with that it really is ass😔

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