Anonymous #2 2w

Don’t you forget about nice gluteus maximus too

6

Anonymous #3 2w

Comes with the legs, darling 🤤🤤🤤

1

Anonymous #4 2w

Heavier weight, lower reps, aim for 6-8 reps without failure at 3-4 sets. If you can do it increase weight 5-10lb. Use push/pull strength exercises - curls, lat pull downs, rows one day. Tricep cable pull downs, overhead extensions, bench dips another day. You’ll be swole. Drink lots of water, get enough protein, eat good fibre/carbs - fruit, veg, seeds, bread. That’s it.

1

Anonymous #3 2w

That’s interesting that that’s what I do right now (shoutout ChatGPT on that one) and while it definitely has helped, I’d say I look average.

0

Anonymous #3 2w

Tricep cable pull down, overhead extensions, bench dips, curls, I aim for 10 reps with a minimum of 8 2x a workout (I noticed by the third I’m not very effective)

1

Anonymous #3 2w

Protein is a challenge, but I have protein powder I drink 60g protein every other day or so I try and shoot for every day but it varies

1

Anonymous #4 2w

You’re doing too much weight to begin with

1

Anonymous #3 2w

Hmm yeah maybe

1

Anonymous #3 2w

Sometimes I’ll get comfortable at a lower amount like 2.5lbs lower, then I try to move up and struggle

0