Just finding time to go outside even just sitting on you porch balcony, going for a short walk with no phone (maybe music if you enjoy that) and just not have to think, throw away your problems for 20 minutes. Can change your mind on some things. I try to do that even with the cold and snow cause it is better than bed rotting and wanting to kms while doom scrolling. Even though you are actively doing something I just feel more energized then I can do school work or just house work

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