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Confessions 11w
I thought the gym would help with my anger issues, but it's just been making them worse 💀
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5
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Anonymous 11w

Same!! It’s because of the testosterone and cortisol rush making you stay in fight or flight.

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Anonymous 11w

i feel like it calms me down wth

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Anonymous 11w

started doing treadmill runs just dance vids and tae bo til im too tired to be mad

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Anonymous replying to -> #3 11w

Yeah I need to go crazy hard on post-lift cardio to force the rage out. It usually works!! But if I'm on a time crunch and can't tire myself out enough, it can get bad 😭

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Anonymous replying to -> OP 11w

I hope that works for you because it didn’t for me even when I switched to all-cardio workouts!

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