You can’t spot reduce body fat. You need to lose weight overall. If ur already skinny, then ur kinda fuct

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If I were to give any tips I’d recommend building muscle while losing fat/getting lean. Boobs are pretty much mostly fat so if you get lean they should shrink. I’d recommend doing weight training combined with cardio and focusing on a diet high in protein and fiber with some healthy fats.

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exercise builds muscle, stamina, and endurance. diet is what determines your weight. these tips help with fat loss!

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If you don’t have actual advice don’t comment on my post or dm me please.

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Have you tried milking them?

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