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Confessions 1d
It’s so insane how eating a few bad meals a week so drastically changes my look. no cheat days for me anymore unfortunately
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Anonymous 1d

U shouldn’t do cheat “Days” because that’s just wayyy too much freedom and can easily turn into a 3-5kcal day. A cheat meal is more appropriate and easy to fine tune

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Anonymous replying to -> beestboy 1d

Cheat meals I can’t even do unfortunately that’s mainly what I was talking about. I have a lot of health issues with food so like I end up having horrible reactions to anything processed so no more fast food for me

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