
I’ve gotten like this so many times before so I get what you mean. Messy room, too much homework, work is getting on my ass. Honestly, what works best for me is going little by little. From my experience, cleaning the room first seems to have such a big impact on my life and motivation. Everything else seems okay and doable after that. Just hang in there and as brutal as it sounds, get it done, even if it means bit by bit.
I feel like i wrote this. reading this was an out of body experience for me. but you’ll be ok. things happen, take it one step at a time and you will be ok. remember to breathe. remember to tell yourself you are loved. remember to reach out to the ppl you care about and find things to do to help distract you. face the things that are bothering you head on, in whatever way and small step you can. if there’s anything u can do to help yourself, do it. because YOU ARE WORTH IT. every ounce of energy
let your motivation be to help yourself and be kind to yourself. tell yourself things like “_____ is a good person and deserves to have me put this away properly right now so it doesn’t cascade into a bigger problem for future _______ to deal with later. _______ is a good person who deserves good things and good people and, while that can take hard work, it will always pay off and, even when it fails, i will find a way to redirect and keep pushing forward because i am worthy of kindness & love”