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Confessions 17w
If you have overcome depression or anxiety without medication, what worked for you
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3
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Anonymous 17w

Exercise

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Anonymous 17w

Inner work , tbh. i’m not saying you shouldnt go to therapy but honestly if you journal and really get to know yourself it gets a little better and you can always supplement with therapy.

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🥀
Anonymous 17w

Time, growth, and focusing on things that make you happy

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