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Confessions 4d
need to learn how to be calm
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2
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Anonymous 4d

I usually try the stop and breath method. It really helps. Also the counting to 5 also helps. I Inherited extreme anger issues but I genuinely don’t want to be angry all the time :(

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Anonymous replying to -> #1 4d

no literally I def feel ur pain, & my adhd is making things hella intense lately :/

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