First steps is setting an intention to lose it. 2nd step it actively trying to reach that goal. Buy a watch to track your steps, start walking 10k steps and figure out a time everyday you can do it. It’s only an hour of your day. Do it at the gym and watch a show or listen to something. You’ll feel lighter like, mentally. Start researching alternative meals and slowly cut out fast foods and processed foods. Replace alcohol/soda with water. You don’t have to go cold turkey

10

You can do this gradually and work towards it. If you have gym anxiety, dw, i promise NO ONE is paying attention, unless ur foineeee shiii thennn that’s another case🫣. Put ur headphones on on get in ur own zone. You got this! I believe in you <3

7

I am too, but I was underweight most of my life. I’m learning to love this new body, while also ensuring I still stay a healthy weight. Reminder that if you’ve spent a long time not eating, your body clings to fat more so there’s more to burn if you spend more time in starvation. Just make sure to eat what you need, and make it healthy.

3

nothing. you definitely shouldn’t weight less as you get older

2

once you begin to become active you have GOT to stay consistent and truly understand that it will take a while. dw dude me and u are on the same boat

1

Stop eating so much wdym

-2