10
Get the incline goin, be thorough
For me it’s just heavy weights
I should try this too ngl
i get too bored
Incline intervals at 4mph!!!
All your problems will be solved very soon
Weights fix my problems if it’s nighttime. Treadmill for when the sun is still out tbh
This kind of isn’t working so weights are next anyways
Get your cardio outdoors! In my experience it makes a big difference
I usually do but it’s hot and humid as fuck rn
real
Maladaptive daydreaming and people watching help