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Confessions 1w
Lost 30 pounds… from 215 to 185
comment

15
upvote 1144 downvote
🦩
Anonymous 6d

I didn’t swim but my diet was 100 grams rice, 180 grams ground chicken with bell peppers, and a few fruits everyday

upvote 20 downvote
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Anonymous 1w

HELL YEAH

upvote 15 downvote
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Anonymous 1w

Keep it up

upvote 14 downvote
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Anonymous 6d

How? Give tips pls

upvote 9 downvote
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Anonymous 1w

how you do it ? text me

upvote 7 downvote
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Anonymous 1w

CONGRATS!!

upvote 5 downvote
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Anonymous 1w

so proud!

upvote 4 downvote
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Anonymous 1w

Nice

upvote 2 downvote
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Anonymous 6d

I’ve gone from 258-225 and keeping it up. J gotta eat only when you’re hungry and eat good food.

upvote 2 downvote
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Anonymous 1w

Kudos!! I lost around 40 myself, and I know what kind of dedication it implies, you are amazing

upvote 1 downvote
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Anonymous 6d

yo that’s huge news!!! keep going!

upvote 1 downvote
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Anonymous 6d

yaaa get it

upvote 1 downvote
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Anonymous replying to -> #1 1w

Thanks, gonna keep going, hope to lose a bit more, probably at least another 10

upvote 5 downvote
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Anonymous replying to -> #8 6d

Took some work, but basically just dedicated to working out an hour after work every day, and eating until I was content, instead of full. While it was warm i swam for 30-60 minutes every day too, but obviously that was just extra while I could. I also switched out to 0 calorie or low calorie drinks was huge!

upvote 27 downvote
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Anonymous replying to -> OP 6d

Lmk how you did it

upvote -2 downvote