More salt and more water = pedialyte

5

Salt helps your kidneys retain more water actually so both is good. Drinks with electrolytes are drinks with salts in them

5

More salt but also more electrolytes in general. Electrolytes are what allow your body to absorb the water instead of getting rid of it even when you need it

5

In addition to all of the advice above, I do find that making foods salty and having water nearby makes me naturally drink more water. I have POTS and need to drink more water. So, I try to add extra salt to some foods, such as popcorn, and have a big glass (or two) nearby and I’ll just naturally drink all of it due to the extra saltiness.

1