Chronic Illness on Sidechat | Idk if this is an hEDS thing, but has anyone had the issue with one of your hips feeling like it needs to pop, but it won’t? It’s starting to get painful, and idk what to do or how to fix it

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Chronic Illness 1d

Idk if this is an hEDS thing, but has anyone had the issue with one of your hips feeling like it needs to pop, but it won’t? It’s starting to get painful, and idk what to do or how to fix it

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Anonymous 1d

lift your knee up 90 degrees, move it to your side so it’s by your side at 90 degrees and then bend your torso forward at the hips

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Anonymous 23h

If it’s the other direction put like, a foam ball or pillow or whatever between your thighs and try to squeeze your knees together.

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Anonymous

#1 18h

this, theres a specific way u can tilt and shift ur weight to make it pop without bending ur knee... idk how i figured it out or how to explain

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