Chronic Illness on Sidechat | Idk if this is an hEDS thing, but has anyone had the issue with one of your hips feeling like it needs to pop, but it won’t? It’s starting to get painful, and idk what to do or how to fix it

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Chronic Illness 6w

Idk if this is an hEDS thing, but has anyone had the issue with one of your hips feeling like it needs to pop, but it won’t? It’s starting to get painful, and idk what to do or how to fix it

Anonymous 6w

lift your knee up 90 degrees, move it to your side so it’s by your side at 90 degrees and then bend your torso forward at the hips

Anonymous 6w

If it’s the other direction put like, a foam ball or pillow or whatever between your thighs and try to squeeze your knees together.

Anonymous 6w

this is how my hip feels when my pelvis is slightly out of place :/ I have to have my chiro pop it back in

Anonymous

#1 6w

this, theres a specific way u can tilt and shift ur weight to make it pop without bending ur knee... idk how i figured it out or how to explain