Chronic Illness on Sidechat | POTS protip: if you’re out of electrolyte drink / mix, you can juice a citrus fruit (oranges or lemons are ideal; be careful with grapefruit juice if you’re on any kind of medication!) for some potassium to add to your water

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Chronic Illness 1d

POTS protip: if you’re out of electrolyte drink / mix, you can juice a citrus fruit (oranges or lemons are ideal; be careful with grapefruit juice if you’re on any kind of medication!) for some potassium to add to your water

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Anonymous 1d

if you don’t have an electric juicer or a blender you can use one of the handheld plastic lemon juicers, or I’ve even just squeezed the juice out by hand when I was on the go

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Anonymous 1d

I’ve found that honey and salt in some water also helps when I’m feeling extra dehydrated and hot

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