Chronic Illness on Sidechat | POTS protip: if you’re out of electrolyte drink / mix, you can juice a citrus fruit (oranges or lemons are ideal; be careful with grapefruit juice if you’re on any kind of medication!) for some potassium to add to your water

Join communities on Sidechat Download

Chronic Illness 12w

POTS protip: if you’re out of electrolyte drink / mix, you can juice a citrus fruit (oranges or lemons are ideal; be careful with grapefruit juice if you’re on any kind of medication!) for some potassium to add to your water

2

34

Anonymous 12w

if you don’t have an electric juicer or a blender you can use one of the handheld plastic lemon juicers, or I’ve even just squeezed the juice out by hand when I was on the go

9

Anonymous 12w

I’ve found that honey and salt in some water also helps when I’m feeling extra dehydrated and hot

1