Chronic Illness on Sidechat | anyone have any good wellness tips— anti inflammatory diets, foods, routine and lifestyle changes. It’s time I try to get my life together.

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Chronic Illness 19w

anyone have any good wellness tips— anti inflammatory diets, foods, routine and lifestyle changes. It’s time I try to get my life together.

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Anonymous 19w

autoimmune protocol diet is great. managing your glucose spikes is also a great way to manage inflammation and improve health. walking, calisthenics, or pilates are a good place to start being active

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Anonymous

#1 19w

thank you so much!!

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