A lot of them can’t be taken together for full benefits like 1 said, but supplements hurt my tummy so I just try to replace what i normally eat with higher nutrient versions (Greek yogurt instead of regular, wheat/seed bread instead of white) and hemp hearts can go on top of food for a bonus

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sometimes different nutrients/vitamins help other ones absorb. for example i have iron malabsorption so my doctor told me to take it with vitamin c. they work together in such weird ways 😭 like i can’t take my iron when i take zinc bc it cancels out the effect of the iron

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