Chronic Illness on Sidechat | What helps with getting hot? I wake up a lot with hot sweats and nothing helps beside getting rid of my clothes and getting right under a fan or taking a cold shower.

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Chronic Illness 1d

What helps with getting hot? I wake up a lot with hot sweats and nothing helps beside getting rid of my clothes and getting right under a fan or taking a cold shower.

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Anonymous 21h

there are cooling mattress pads you can try. Do you do any data tracking like a smart watch or even just checking how often it happens and if it happens around the same time usually?

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Anonymous 21h

Ice pack on a pressure point/on the neck, I also carry around first aid instant ice packs for this reason

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