Chronic Illness on Sidechat | Does anybody have any recommendations on how to keep my knees from going backwards? They hyperextend anyways, but I’m involved in dance right now and anything that requires me to land had put a lot of stress on them, and they’re snapping back way too much

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Chronic Illness 1d

Does anybody have any recommendations on how to keep my knees from going backwards? They hyperextend anyways, but I’m involved in dance right now and anything that requires me to land had put a lot of stress on them, and they’re snapping back way too much

Anonymous 23h

I use knee braces a lot when my knees act up. But compression sleeves or kt tape can help a little. But tbh what got one of my knees to stop hyperextending backwards was tearing my acl and getting a new one. Idk if it’s the fact that my new acl isn’t as stretchy or if it was all the pt I had to do after. Either way, that one knee is doing better than my non injured knee

Anonymous

#1 23h

But I don’t recommend tearing your acl