Chronic Illness on Sidechat | My people with heds. Do massages help your muscle tightness?? I’m dying with my back and shoulders but worried if I get a massage I’m gonna have more subluxations. Please helppp

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Chronic Illness 1d

My people with heds. Do massages help your muscle tightness?? I’m dying with my back and shoulders but worried if I get a massage I’m gonna have more subluxations. Please helppp

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Anonymous 10h

Yes but stay away from deep tissue massage type of massages because they can flare you up.

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Anonymous 10h

Very specific muscle releases (like from an EDS aware PT) are helpful but full deep tissue massages are a no go

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