Chronic Illness on Sidechat | I hate how almost every food makes my stomach upset. I already don’t consume dairy cause of an allergy, and I tried limiting my gluten, but I still am constantly feeling ill after I eat😭

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Chronic Illness 22w

I hate how almost every food makes my stomach upset. I already don’t consume dairy cause of an allergy, and I tried limiting my gluten, but I still am constantly feeling ill after I eat😭

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Anonymous 22w

Low fodmap diet would be a good experiment, or a short keto, keto worked wonders for me and my fatigue 🥹

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Anonymous 22w

After a while it may be worth it to Keep a small food diary so you can track down which meals made you feel particularly like shit and you can see what ingredients may have caused it

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