
Yeah I did lol, the mouth guard was the recommendation bc like. My doctor and also kinda just the area I’m in/my medical history I’m unlikely to be referred to any further intervention for it, I was just adding onto context bc I realized my original comment didn’t really have any. Thank you though! It’s something I’m thinking about for like, the nebulous future of being able to get shit taken care of
I’m glad that works for you. I wish a mouth guard actually helped me. I tried a bunch of different types of mouth guards but they really don’t help my pain at all. I don’t really grind my teeth- more of clench them together really hard. It gives me horrible knots right next to my facial nerve which wakes me up multiple times a night- sometimes I throw up from the pain (yayyy go me).
I found out that apparently there’s supposed to be a pencil width of space when you relax your jaw and wracked my brains for something I could keep in between my teeth to keep from clenching (that also wasn’t a choking hazard) and settled on a paci. I figured it was worth a shot. I’ll try anything at this point. Apparently my shot in the dark was spot on.