Chronic Illness on Sidechat | how do i get into the habit of checking my blood pressure i literally never do unless i feel chest pain or heart palpitations despite having stage 2 hypertension at 18

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Chronic Illness 21h

how do i get into the habit of checking my blood pressure i literally never do unless i feel chest pain or heart palpitations despite having stage 2 hypertension at 18

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Anonymous 19h

Tie it with another thing you do. Do you snacc? Do you do art? Rename someone you message alot to “check blood pressure”. It’s about letting it flow into your life in a smooth way

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