Personally, I have prescribed meds that are stronger than those… but the thing that helps me most is sleep or heat
2
Anonymous5w
heating packs and tylenol arthritis has been my godsend
2
Anonymous5w
Sleep, KT tape, cupping, Accupuncture, massage, trigger point release, ice or heat, lidocaine (when I was prescribed it), TENS unit.
A lot for me depends on the severity, location, and cause.