Chronic Illness on Sidechat | Tips for bloating? I’ll wake up from the pain in the middle of the night but I’ll go to the bathroom to try for some relief and get nothing

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Chronic Illness 7w

Tips for bloating? I’ll wake up from the pain in the middle of the night but I’ll go to the bathroom to try for some relief and get nothing

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Anonymous 7w

one of those shaker plates if you can find one in a gym or for cheap has worked for me

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Anonymous 7w

Regular abdominal massage!!

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Anonymous 7w

And try to pay attention to what foods make the bloating worse

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Anonymous 7w

Try peppermint pills before bed and try not to eat anything 4 hours before and like to do a tumeric/ ginger shot in the morning and before bed.

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Anonymous 6w

Thank you all 🤗

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Anonymous

OP 6w

Ohh also if it is like really gassy bloating gas x can help

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Anonymous

#2 6w

A lot of my bloating is from endometriosis but I get it from GI issues too so it depends what the cause is

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