Chronic Illness on Sidechat | Tips for bloating? I’ll wake up from the pain in the middle of the night but I’ll go to the bathroom to try for some relief and get nothing

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Chronic Illness 4d

Tips for bloating? I’ll wake up from the pain in the middle of the night but I’ll go to the bathroom to try for some relief and get nothing

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Anonymous 4d

one of those shaker plates if you can find one in a gym or for cheap has worked for me

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Anonymous 4d

Regular abdominal massage!!

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Anonymous 4d

And try to pay attention to what foods make the bloating worse

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Anonymous 4d

Try peppermint pills before bed and try not to eat anything 4 hours before and like to do a tumeric/ ginger shot in the morning and before bed.

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Anonymous 3d

Thank you all 🤗

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Anonymous

OP 3d

Ohh also if it is like really gassy bloating gas x can help

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Anonymous

#2 3d

A lot of my bloating is from endometriosis but I get it from GI issues too so it depends what the cause is

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