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Fellow POTS havers, can you guys recommend good sodium snacks that are dairy and gluten free? I have such a hard time finding any, cause I feel like all the snacks people recommend for sodium have dairy and gluten in them
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Anonymous 1d

jerky bites are a good one, plus sunflower seeds, homemade trail mix. maybe lays potato chips if you’re feeling like you need super extra sodium

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Anonymous 1d

you see, i am insane and just down straight salt packets. i bought a bag of 1000 and just keep a fistful in every bag

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Anonymous 1d

I eat snyders gluten free pretzels a lot. They make little bags you can carry around. Lays potato chips and corn chips are good too. I was also told to just take salt tablets.

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Anonymous 23h

Chomps beef sticks, and gf pretzels

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Anonymous 11h

big fan of pickles and pickle juice

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Anonymous 1d

You can do honey and salt water to help

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Anonymous 23h

i drink chicken broth with extra salt lol. also miso soup. they sell little packets of both. pickles and olives, lunch meat, bacon, sausage

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Anonymous 13h

Corn chips or popcorn and load it up with salt.

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