Fellow POTS havers, can you guys recommend good sodium snacks that are dairy and gluten free? I have such a hard time finding any, cause I feel like all the snacks people recommend for sodium have dairy and gluten in them
jerky bites are a good one, plus sunflower seeds, homemade trail mix. maybe lays potato chips if you’re feeling like you need super extra sodium
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Anonymous1d
you see, i am insane and just down straight salt packets. i bought a bag of 1000 and just keep a fistful in every bag
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Anonymous1d
I eat snyders gluten free pretzels a lot. They make little bags you can carry around. Lays potato chips and corn chips are good too. I was also told to just take salt tablets.
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Anonymous23h
Chomps beef sticks, and gf pretzels
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Anonymous11h
big fan of pickles and pickle juice
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Anonymous1d
You can do honey and salt water to help
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Anonymous23h
i drink chicken broth with extra salt lol. also miso soup. they sell little packets of both. pickles and olives, lunch meat, bacon, sausage