8
If you have social media, delete it. It genuinely helps me read more when I don’t have it
put your phone across the room
thats gonna be a no from me
no matter where my phone is ill still get distracted
are you specifically getting distracted from your phone?
sometimes i also tell myself okay read 20 pages you have 15 mins (or whatever time realistically works for you)
i get distracted by everything
i do have adhd so that may be a factor