make sure your thyroid, vitamin d, and ferritin are good or else your hair cannot grow. otherwise i’d recommend a leave in over oil. leave ins and oils just lubricate the hair but leave ins are lighter and much easier to wash out. be really gentle detangling, do it wet if your hair is curly and dry if your hair is straight. get the tangle teeter fine and fragile. minimize friction and tension 24/7

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