Exercise! Cardio and weightlifting for immediate calorie burning and increased metabolism respectively. I’m a firm believer that everyone should go to the gym. You also won’t get too bulky unless you really go for it. Eating more fiber, water, and protein also helps a lot with hunger. Also a very important thing is to not cut out too much too quickly. If ice cream makes you happy, keep eating! Just a little less at a time.

18

No literally, lmk when u find out 🥀

13

calorie deficit, whole foods with lots of protein, fiber, and fat to keep you full. it’s a lot harder to overeat whole foods bc they’re so filling

10

Consistent cardio and weighted ab workouts worked for me! I also noticed less bloating after meals, that may just be my diet though.

8

GLP

3

Starve

-7