Beauty advice on Sidechat | this is my brunch after working out for an hour—is this a lot of food?

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Beauty advice 30w

this is my brunch after working out for an hour—is this a lot of food?

12 upvotes, 3 comments. Sidechat image post by Anonymous in Beauty advice. "this is my brunch after working out for an hour—is this a lot of food?"

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Anonymous 30w

i would say this is good but i would also add some eggs!! protein is very very important for your energy levels💅🏻

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Anonymous 30w

No it’s not a lot of food, actually you have a good portion to keep you full and regain energy after working out!

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Anonymous 30w

You need protein and carbs sister balance is key!!

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