Beauty advice on Sidechat | this is my brunch after working out for an hour—is this a lot of food?

Join communities on Sidechat Download

Beauty advice 24w

this is my brunch after working out for an hour—is this a lot of food?

12 upvotes, 3 comments. Sidechat image post by Anonymous in Beauty advice. "this is my brunch after working out for an hour—is this a lot of food?"

3

12

Anonymous 24w

i would say this is good but i would also add some eggs!! protein is very very important for your energy levels💅🏻

13

Anonymous 24w

No it’s not a lot of food, actually you have a good portion to keep you full and regain energy after working out!

7

Anonymous 24w

You need protein and carbs sister balance is key!!

5