Glp 1

5

Calorie deficit💔

3

Drink more water and eat less snacks, eat more vegetables and protein and fruit - when u wanna overeat or snack have mental tricks like tell you’re self “no” “this won’t make me happier rn” “this isn’t what I really want” whatever works for u but talk yourself out of overeating and find hobbies u love to do instead of eating to fill that time - also certain foods and herbs can keep u full for longer u can do some research or i can give suggestions

1

Less sodium, less water retention, more crunches, sit ups and planks.

0

- Download a calorie tracker app (i like macro factor) - increase your daily step count - slowly increase your fiber intake as much as your gut can tolerate to increase satiety. If you don’t want to revamp your whole diet, just add in chia seeds or metamucil

0