Beauty advice on Sidechat | fastest way to lose stomach fat ? and i’m not talking 30 mins of cardio a day like give me real suggestions that’ll work work

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Beauty advice 10w

fastest way to lose stomach fat ? and i’m not talking 30 mins of cardio a day like give me real suggestions that’ll work work

Anonymous 10w

Calorie deficit💔

🌚

Anonymous 10w

Glp 1

Anonymous 10w

Drink more water and eat less snacks, eat more vegetables and protein and fruit - when u wanna overeat or snack have mental tricks like tell you’re self “no” “this won’t make me happier rn” “this isn’t what I really want” whatever works for u but talk yourself out of overeating and find hobbies u love to do instead of eating to fill that time - also certain foods and herbs can keep u full for longer u can do some research or i can give suggestions

Anonymous 10w

- Download a calorie tracker app (i like macro factor) - increase your daily step count - slowly increase your fiber intake as much as your gut can tolerate to increase satiety. If you don’t want to revamp your whole diet, just add in chia seeds or metamucil

Anonymous 10w

Less sodium, less water retention, more crunches, sit ups and planks.

Anonymous 10w

Sadly you can’t spot reduce fat you lose fat in your whole body. Calorie deficit and avoiding high sodium foods is gonna help a lot. Remember to stay very hydrated

Anonymous 10w

Cardio does not help much with losing fat. I did 30-40 min walks ~3 days per week for 3 years and only lost 10 lbs. You need wts and cal deficit and to stick to a regiment. I lost ~30 lbs since November.

Anonymous 10w

Honestly sticking to Whole Foods-no sodas or energy drinks, no gluten, low starches-add more fiber I like to add chia seeds into some lemonade and coconut water when I’m not eating. Eating soup for breakfast has been a game changer-I just do bone broth a bit of frozen spinach, beans, and eggs and season it some-ofc exercise I like grow with Joe and I do some trampoline workouts (also look into castor oil in ur belly button-I’m just not that consistent with it)

Anonymous 10w

Legit just eat as much protein as u can at all times

Anonymous 10w

And start lifting

Anonymous 9w

Nutrition and calorie deficit coupled with cardio and weight training

Anonymous

#6 10w

this is outdated info

Anonymous

#12 9w

calorie deficit will lose weight everywhere though so if they’re skinny w extra stomach fat it won’t work the same they’ll get too skinny and unhealthy

Anonymous

#9 8w

You can’t choose where you lose weight from, but you lose fat from where you store it. They’ll probably lose primarily stomach fat if they’re otherwise skinny.

Anonymous

#3 8w

idk i am underweight but all my fat is in my stomach and that isn’t how it has worked for me. it used to be true you can’t spot reduce fat but new research shows it’s actually a myth and there are ways, plus the more muscle you have the more it burns fat so working out core actually would help plus it’s more about the types of food you eat too like which macros

Anonymous

#9 8w

For certain demographics, some need to be in the 18-22.9 BMI range since the stomach fat leads to insulin resistance at higher BMIs. By 45, some of these people will develop T2DM as a result. I am part of that demographic, so we have to improve our diet to not reflect the TV American diet.

Anonymous

#9 8w

That true about muscle, but if one isn’t lifting weights coupled with cardio to continue burning then just muscle doesn’t burn fat. You have to continue to maintain and build muscle for it to be effective. Again calorie deficit, eating clean, drinking water, getting enough sleep, and working out together ALL will burn fat. But to ‘target’ where, no. Most larger individuals drop weight and then body comp to continue getting healthy and lose weight/burn fat.

Anonymous

#12 8w

yes bc they have excess fat all over but i’m js its not the same for skinny ppl trying to get fit and cardio is good for ur health but not the best for getting in shape its much slower than ppl think its kind of a waste of time imo depending on ur goals, i think weights r best for everyone and u absolutely can target stomach fat based on what macros and superfoods you consume

Anonymous

#9 8w

If you are overdoing cardio then it can have the negative effect and make it harder to lose weight. Cardio is good for the heart, lungs, and overall endurance. It isn’t a waste of time and in conjunction with weight training it’s good.

Anonymous

#12 8w

this is basically what i just said lmao

Anonymous

#9 5w

Actually, it isn’t what you said. But thanks for playing…

Anonymous

#12 5w

took you two weeks to think of that? LOL i said depending on your goals. you listed the benefits of cardio. i don’t want any of those. gg