Destress, cold compresses, ice your face

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there are supplements/herbs that can help with stress response like magnesium (glycinate and threonate are the best for stress) ashwaganda, rhodiola, holy basil, phosphatidylcholine, astralagus root, wood betony, ginkgo leaf, eleuthero root, guto kola, licorice root, lavender, spearmint, passionflower leaf, and chamomile. breathing exercises, mindfulness exercises, getting out in nature, yoga and light exercise, meditation, and connecting with friends and loved ones are also proven to help

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find a way to get rid of your stress and try to simplify your skin care routine

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