Beauty advice on Sidechat | Does the cabbage soup diet acc help u lose weight or ppl r just playing in ur face 😭

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Beauty advice 3w

Does the cabbage soup diet acc help u lose weight or ppl r just playing in ur face 😭

Anonymous 3w

my mom has been doing that diet since the 90s two weeks at a time for 4x a year. she also adds a hotdog (no bun) for protein with each bowl she has. it's like juice cleansing; you'll see a little difference bc of it! (: makes ur farts stiiink though LOL

Anonymous 3w

Pleeeaaaassseee do NOT do this. You are not getting nearly enough macro/micronutrients within this diet. Do a calorie deficit, cut down on carbohydrates, increase protein and fat. Eat a balanced diet my friend, do not do this diet it is insanely poor for your health.

Anonymous 3w

Anything where u eat a low amount of calories makes u lose weight. Learn about calorie deficits instead of doing this bcs it’s not sustainable for the long term.

Anonymous 2w

weight mainly depends on your genetics and diets dont work, you have a 95% chance to end up regaining whatever weight you lose

Anonymous

#1 3w

Wouldn’t recommend a hot dog HAHA! Processed meats are one of the leading causes of cancers. I’d suggest some sort of red meat substitute ❤️

Anonymous

#3 3w

yess i don't do that diet personally, i care more about prioritizing whole foods and macro/micro nutrients. just recounting how my mom does it!! (:

Anonymous

#5 2w

What is your source? In the dietetic world, it is widely accepted that weight is both genetic and environmental, but primarily environmental. I personally think it is primarily hormonal, which is effected by both things but can be fixed.

Anonymous

#4 2w

i was wrong about that since it looks like thats thrown around without much citation, but ive been browsing the national library of medicine and am seeing numbers anywhere from 50 to 80%. the diet industry is a multi billion dollar industry that benefits from offloading responsibility onto consumers so its definitely possible theres a lot of wrong info out there

Anonymous

#5 2w

Oh absolutely. These crash diets are always bad, you were on track with the statement of gaining the weight back. Small, slow lifestyle changes are always going to be the most effective. My thing is, nutrition education should be a bigger priority in schools—I mean it should be a requirement like math/science. I truly think it would take America SO FAR if that was the case.

Anonymous

#5 2w

Crash diets don’t work, but lifestyle changes absolutely do.