see a local dietician/ your doctor to make like specific plans to help you with knowing your medical needs/history but usually a calorie deficit, look up ones for your bmi and try them out

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Intermittent fasting! Only allow urself to eat from 9 AM- 9 PM. DONT EAT BEFORE OR AFTER THAT!! It works!! And if ur consistent you’ll lose lots!

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Following because I need help as well

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If possible visit a nutritionist or dietitian, diet can play a big part but it’s important to learn from a reliable source!

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S

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Weigh your food. Calculate your maintenance calories, you can get a ballpark with your weight, height and age combined with your daily step count. Decide how fast you want to lose weight, even 200 calories a day starting now is enough to get snatched by summer.

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