988, theyre really helpful wven if just to chat about how to make a plan to keep yourself and others safe

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But like also speak to a therapist about it. you wouldn’t want to do something impulsive and then very likely regret later if it helps maybe meditate. try talking to god that kind of helps me it doesn’t guarantee you feeling 100% sure of yourself but it’s better if you have an outlet for the things your feeling, playing games helps too i personally play Roblox try to be nicer to yourself your a person as well and your feelings matter, also try to not expose yourself to aggressive content .

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Keep yourself at home

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