Autistic girl community on Sidechat | I’ve been struggling with spinal alignment shifting my hips and now my shoulders out of place. It’s so overwhelming in my shoulder cause makes my shirts feel tight up front. I really wish the doctors would find a solution

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Autistic girl community 1w

I’ve been struggling with spinal alignment shifting my hips and now my shoulders out of place. It’s so overwhelming in my shoulder cause makes my shirts feel tight up front. I really wish the doctors would find a solution

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Anonymous 1w

Try sleeping with a pillow under your knees

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Anonymous 1w

Can you get braces of any type? Might help hold things in place a bit. I had to wear a spinal brace for months

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Anonymous

#1 1w

I can’t, it causes pain in my pelvic area. I have to back sleep

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Anonymous

#2 1w

I wear lower back brace when sitting writing for long periods, but my doctors don’t want me using them more than an hour or two. It can weaken the muscles and make it easier for things to slip.

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