Autistic girl community on Sidechat | I’m having a hard processing this one thing, how do you guys process things?

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Autistic girl community 9w

I’m having a hard processing this one thing, how do you guys process things?

Anonymous 8w

I rant at a therapist weekly. He’s a angel and I’m me

Anonymous 8w

I either write it down in a journal without filtering any thought that passes through, and read it again that same day or a few days later (depends on how busy you are ig), that way I can read my thoughts as if they were someone else’s and truly evaluate my thoughts and feelings on it. That or I do the same but just with recording a voice message for myself

Anonymous 9w

Depends on the thing

Anonymous 9w

set time aside for yourself time to think about it at least a few times a week. let yourself feel your emotions and create that space

Anonymous

#3 8w

For the record he told me to write things down if you need to process it or if you want to get it out of your head. Writing it down WORKS

Anonymous

#3 8w

depending on how severe the thing is they’re processing, reading/writing it could be a lot. i tried that, and i couldn’t get myself to write those words or look at them. it made me physically ill

Anonymous

#4 8w

Then if I need advice I normally look and ask my friends, but I often find that examining my own words helps me understand what I want/need to do or my feelings on any matter