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What does your guys meltdowns look like? I’m newly diagnosed and am wondering if my depressive episodes are actually meltdowns
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Anonymous 1d

i get really snappy and short with people and then i get so frustrated i cry and work myself up to a hyperventilating/panic attack situation and have to sit and stim or overstimulate myself with several forms of media to chill out

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Anonymous 21h

Lowkey I just start screaming 😬 it’s usually when I’m wearing makeup (because it usually happens on “important” days) so I can’t cry so I just start screaming sometimes, other than that I’m generally easily irritated or I get really really tired

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Anonymous 16h

i either just shut up entirely or scream depending on the situation. the latter is super embarrassing and the former is annoying because people try to get me to talk when i dont want to which makes everything worse lol

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